Archive for the ‘nutrition’ tag
Fittness
Follow this list of 12-point nutrition. Then you're well on your way to enjoy a healthy lifestyle and nutritious and ensure its energy needs, as racing cyclist:
1. Press eating 60% of complex carbohydrates, such as organic brown rice and organic hard, spelled or smells wheat pasta
2. 30% of your diet should consist of organic vegetables
3. Rather eat 6 small meals instead of the usual 3 large meals. Increases your ability to burn and gives a better balance in the stomach and intestinal system in
4. Press to take Omega 3-6-9 fatty acids as the primary source of fat. (Remember to reduce fat in almost all the others!)
5. Excess fat makes you fat no matter how fat or is not entitled
6. Drink plenty of water, it cleanses the body, so you can gain important food easier to eat food
7. Consume energy during the training and competence of an additional power source diluted with water.
8. The concentration of energy should be thinner (more water), when hot
9. Remember that eating a bit during training and during competition, so the stomach has a little to work with. A good choice here is a protein bar
10. Immediately consume carbohydrates fast and the formation of proteins and competition following
11. Supplement with a meal, vitamins and minerals as quickly as possible. However, it should be within 4 hours of training and competition
12. Stretch your muscles for at least 20 minutes, especially after each training session / competition but also in the days that are not training. Each stretch of the muscles must be maintained for about 25-30 seconds. Repeat the stretch for. Muscle and shake 2-3 times the muscle between each section. Stretching reduces the risk of injury.
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Fittness cica !! Hilarious ! REAL FUNNY 
! ATTENTION !